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 The-Jealousy Prescription
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Video 1:
Understanding Jealousy - What Causes  Jealousy?

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Image by Noah Silliman
Video 2: 
Underlying Emotions & Unmet Needs Behind Jealousy 

Image by Anthony Tran
Video 3:
Prior Broken Trust, Abandonment & Loss

Head in Hands
Video 4:
Common Fears Triggering Jealousy and Identifying Your Unmet needs

Thinking Man on Couch
Video 5:
Valid Trust issues Vs Past Issues 

Sad Girl in the Window
Video 6:
Identifying Cognitive Distortions that lead to Jealous Thoughts

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Image by Francesca Zama
Video Topic  7
Restructuring Jealous Thoughts into Healthy Thoughts


 

Street Portrait
 Video 8:
Tips to Restore your Trust 

Melancholy
Video Topic 9:
Tips to Cope with Jealousy 

Image by Abigail
Topic 10:  Importance of  Self-efficacy,
Self Awareness & Self Reflection
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